Team Totten is a husband and wife duo. Seth is the coach of Team Totten, but you'll probably hear from Lauren from time to time, too! Lauren Totten is a professional runner and holds a marathon PR of 2:33 and a half marathon PR of 1:12. Lauren was an 11 Time All-American at Azusa Pacific University and holds a Bachelor of Arts in Sports Ministry and she's passionate about working with people. Seth Totten is high level athlete from running 13:51 in the 5k at UC Riverside to taking 4th at the ITU World Duathlon Championships in Spain. He's a paralegal and the brains behind the training plans. Together, they make a dynamic team.

Our Story

Seth and Lauren Totten fell in love in Mammoth Lakes, CA and currently reside in Santa Barbara, CA. From training at altitude to training by the salty seas, they have a wide range of gifts and experiences fit to coach beginning runners to advanced runners looking to better their 5k all the way up to the marathon.


Lauren Totten

Personal Bests:

-Marathon: 2:33:20

-Half Marathon: 1:12

-25k: 1:28:30

- 5 Time Individual NAIA National Champion at Azusa Pacific University

- 10k APU record holder

- 11 Time NAIA All American

From my soccer coach playing me entire games to all of my friends joining cheer, track & field was the perfect fit for me when running the mile in P.E. was my favorite thing to do. Attending a private Christian school meant that we didn't have a cross country program. Bravely, I asked my athletic department if we could have one. With that, I started our cross country program: a boy I liked & my best friend. Now, it's a full program. My coaches that knew little about running, encouraged me and supported my dreams. 

I attended Azusa Pacific University and thrived under my college coach, Preston Grey. As a professional, I ran for ASICS Mammoth Track Club for 4 years prior to the 2016 Olympic Marathon Trials under Andrew Kastor, who helped me become a marathoner. To this day, I believe my husband & coach,"home team," family help me to thrive and grow as an athlete. As much as my career as a marathoner has been filled with climbing mountains and coming out of challenging valleys, it really has been about people, relationships, and using my running to serve as a platform to serve Christ and share my faith, as well as become the best version of myself that I can. You can find me coaching at McKirdy Trained & supporting Seth as my coach and the coach of Team Totten.


Seth Totten

Personal Bests:

1,500m: 3:50

3,000m: 8:14

5,000m: 13:51

8,000m XC: 23:45

10,000m: 29:00

Half marathon: 1:04:05

Marathon: 2:14:28

I started running because I wanted to steal lots of bases. I grew up as a baseball player and when I got to high school, I set my sights on breaking the league record for most stolen bases in a season. In my mind, to steal bases I needed to get faster at running. In order to get faster, I went out for cross country and fell in love with not just running but the day-in day-out process of training and improving everyday; I never went back to baseball. 

I'm still running to this day because the daily grind and challenge presents a new goal to chase and works towards. I train because I like to race and compete. Some people enjoying running for running, but I enjoy the challenge of racing and competition. As I've gotten older, I've adjusted my goals. While once I dreamed about Olympic teams, now I work to be the best version of myself everyday as a husband, friend, and athlete.